I had a few hard days last week.  I am not sure exactly what the problem was, I was just depressed and unable to really function fully.  I

I did keep up with my diet somewhat but I honestly had a hard time finding motivation to even wake up at times, much less doing exercise.  It was difficult, I am not certain if it had to do with my bipolar or with some new issue, or maybe I was just tired from work.  It had not only being a physically demanding but also emotionally demanding few weeks