This was a hard week emotionally for me. Just draining. I felt like I was yelling at the kids all the time and that none of use were learning as we should have been. My cravings for the comfort foods that I usually turn to were very high. Not so much the fast food that i was accustomed to but definately for the sugar. Of course this is probably a reaction to the emotion. I know that much of my weight gain was due to emotional eating. I did not go over my calories and for the most part my calories were good food (lots of salad and fruit) but perhaps not enough protein which could also be contributing. Discovered that a favorite snack netted me over 1000 calories in a sitting. (cheese and crackers) holy schnikes do they add up quickly!
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