Blew my diet today, I'm not beating myself up over it, at least not much. :)  We had a potluck in the science dept at work and the food was delish!  I allowed myself to splurge and I overate.  My stomach definitely felt it.  This weakness is why I try to avoid all you can eat buffets, i feel like I have to try everything and that I have to get my money's worth.

Later in the day I was ready to snack more despite still being full and I recognized that it was because I was tired and procrastinating.  So just looking for something to do to keep me busy.  I didn't eat anything after I recognized what was happening. YAY! I'm getting better....

The scale didn't move for me today.  Still where it was last week.  I didn't make this my official weigh in though since BC weigh in is on monday.  I figured delay my ediet and then the weigh ins will be on the same day.  I hope it pays off!