Well, I didn't do well in the whole blogging thing....so neglected.  Time is something I just don't have....just keeping up with work, school, working out and life.  However, I do have my mojo and just have to keep under wraps.  I made some changes, now if I could track my food intake better.  Thanks to my HR monitor, it technically keeps track of workouts for me.  I'm on the horse and I'm not getting off until the fat comes off..........blah, blah, Silver and away.