Well, I didn't do well in the whole blogging thing....so neglected.  Time is something I just don't have....just keeping up with work, school, working out and life.  However, I do have my mojo and just have to keep under wraps.  I made some changes, now if I could track my food intake better.  Thanks to my HR monitor, it technically keeps track of workouts for me.  I'm on the horse and I'm not getting off until the fat comes off..........blah, blah, Silver and away.

Well, boy or boy, this has been a journey within itself.  It has been more like getting back on the horse.  I've started the couch to 5K podcast, I just completed week 2 day 2, yesterday.  It feels great to run again, I noticed I can run a little faster than I had been.  

The speed is needed for my heart as well as for weight loss.  I have to train the heart, as well as for the body to let the fat go.  I've scheduled and have a plan for a 5K in April and I'm hoping to take my fitness test in July.  I was hoping to take in August but they probably won't let me. 

It will be hard to train next week due to travel, but I have to at least get one day of running.  I can take my 'travel' workout with me for the other days.  Part 2 of 45 days will be even stronger.....

Well my plan is so off.  I've allowed life to get in the way.  I can't believe how off I am.  I need some major self-motivation.  I would have to say this is only the beginning but not the end.  It doesn't take much to throw me off my routine in which throws me off my plan.  I have so much to lose and yet I can't even lose 1 lb.......it just drives me crazy.  I need to cut my buget, and lets face cutting my trainer off would be significant.  I need to get back on the horse, this is an incentive to lose.

Time is flying, my workouts are getting better each time.  I realize how important the mind is....I must stay focus as well as determined.  The funny comments I get from people, they think I lost more weight.  Go figure.

I wish my running was better.  I think maybe I should start as a beginner and work my way up.  Smaller increments seem to go much better.  It will be hard to stop and go but its probably for the best.  I want to be able to run more than just 2 miles, of course, without pain in my legs.

My trainer is really much better with stretching and I'm sure that is helping alot.  I need to be just as good at stretching.

I didn't make it to the gym yesterday but I did do some cleaning and lots of washing was done.  Making some really healthy meals and staying on track. 

I have to admit getting up late still which means my 1st meal isn't until about 10:00 am and last meal is at 7:00 pm.  I just can't get up but come Tuesday, I have no choice.  Anyhoo, today was good, I was able to run/walk for 1 hr today, stretch, and sit in the steam and sauna room. 

Just watching the all the excitement on tv for Obama inauguration.  I don't believe or maybe I just never paid attention to all the excitement.  All these famous people are just excited about meeting President Elect. 

Ok, back to plan....I did get some movement today, had to shovel some snow.  The soreness is almost all gone, if not completely gone which is good.  I don't need anything to hold me back.  Tomorrow is weight in day.....crossing my fingers but it will not change anything nor keep me from my goal.

By the way, I took some pic of me, so I can see the difference.  Unfortunately, I'm not as bold as T and they will never be seen by anyone.