(Superset)
Assisted pull-ups - 100, 80, 70, 60, 70 x3
Incline prone rear flye - 10 x 25, 15 x 25, 20 x 20, 25 x 15, 20 x 10 (4x with 5sec rest)

LF machine pull-overs - 60 x 15, 105 x 12, 120 x 8, 135 x 6, 150 x 5 drop no rest 60 x 15 (slow)

Bent over DB rows - 25 x 15, 30 x 12, 35 x 10, 50 x 8, 30 x 10 (4x with 5 sec. rest)

(Giant Set)
Kneeling Cable One-Arm pull down - 12kg x 20, 20kg x 20, 20kg x 20, 12kg x 15 (alternated 4x)
Cable Row (with stretch) - 40 x 15, 75 x 15, 75 x 15, 75 x 15, 75 x 15
Incline E-Z bar girp cable pull-downs - 50 x 15, 60 x 15, 60 x 15, 60 x 15, 40 x 10 (4x with 5 sec. rest)

Back Extensions - bodyweight x 25, 10 x 25, 10 x 25