I had a revelation this weekend. Last week, during the entire week I was up by over 3lbs! It was tickin' me off because I was doing "everything" right. Obviously not, right? Well, I kept wanting to blame it on TOM, but I couldn't bring myself to accept that. Just my gut speaking to me. Ya know, all this time I've thought I trusted myself, but it turns out I don't. Yeah, go figure, right? I was finally able to quiet myself and listen to myself - really listen. And what I came up with was, I'm not eating enough. So I raised my calories! Then it dawned on me last night that I didn't get any help figuring this out. And I usually mull over it, ask for opinions, try to analyze, etc. This time I didn't do that (as much). I just listened to myself and acted. So now I can see what everyone is always talking about with me - too much thinking but no action. That's never been the way I see it, but I did this weekend. A moment of enlightment for me. Very interesting.
Oh, and I was right. I raised my calories and I've lost every day. I'm back down to 170, with 1 more lb to go to reach last week's weight. I'm also putting trust in Mark. He's told me that losing 50lbs in 2 months is nothing. He's done it plenty of time preparing for competions. I don't like that idea at ALL, but my point is that these little "set backs" of 2 lbs here and there won't leave me with 50lbs to lose in 2 months. They may be small amounts that Mark will have the tools for me to catch up and help me meet my goals. I will put this worry in Mark's hands when the time comes, if necessary. It's water anyway. It shouldn't be hard to get rid of when I AM doing everything right.
Learning to Trust Myself
Monday, February 9, 2009, 11:18 AM CST
[General]
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