Completing Week 33 of 35

• Target:  50lb loss 125lbs (ish) 
• Starting Weight:  174.2
• Starting BF% (OmronHH):  27.5%
• Current Weight:  169.4
• Current BF% (OmronHH):  25.6%
• Total loss:  -4.8 (45.2 to go - Avg. loss 1.6 per week)

Routine:

• Sunday - OFF
• Monday - 20 min. HIIT (AM), 30 min. cardio (PM)
• Tuesday - 30 min. cardio
• Wednesday - 20 min. HIIT (AM), 30 min. cardio (PM), ST Chest 
• Thursday - ST back 
• Friday - ST quads/glutes, 20 min. cardio
• Saturday - OFF (Happy 11th Anniversary to Me and DH)
• Sunday - ST bi/tri

Mark is now guessing my comp. weight will be more like 125-130, instead of 110-120.    Time will tell.  He's also commented that my legs will separate me from others - they will stand out on stage.  I guess I have these negative thoughts in the back of my mind that tell me since I've been larger and most I compete against have probably always been fit, I don't stand a chance.  I'm working on crushing those thoughts.  Comments others make help reassure me I can compete with the best.

Today I'm admiring my GLUTES I've never ever had!!!   NICE!