Week 34 of 35

This week my trainer spent more time on taking my shoulders and traps out of my workouts.  I can tell a huge difference.  Why he didn't spend more time on this before is a mystery to me.  We've both been aware that I have a tendency to allow my shoulders to take over.  Maybe it was the way in which he finally got his point across on HOW to take them out and I finally was able to make that connection.  Either way, my back workout was very effective.  I could tell that it would be right away.

Routine:

• Sunday - 20 min. run/walk with daughter and 30 min. playing tag with family
• Monday - 30 min. elliptical (PM), ST calves/hams
• Tuesday - 20 min. HIIT (AM), 30 min elliptical (PM)
• Wednesday - 20 min. elliptical, ST abs
• Thursday - 20 min. elliptical, ST back
• Friday - 20 min. HIIT (AM), 30 min. elliptical (PM)
• Saturday - ST shoulders, 30 min. elliptical

Completing Week 34 of 35

• Target:  50lb loss 125lbs (ish) 
• Starting Weight:  174.2
• Starting BF% (OmronHH):  27.5%
• Current Weight:  170.4
• Current BF% (OmronHH):  ?? (forgot to take measurement)
• Total loss:  -3.8 (46.2 to go) (avg. loss 1.9 per week)