I know it hasn't been long, but I'm starting out day 5 with a lot more motivation. I bought some Ezekiel bread, the only bread I'm "allowed" anymore. I need some variety if I'm to keep myself from burning out too quickly. I made "french toast" with it, using 4 egg whites, cinnamon, splenda, and 1 Tbsp. of sugar-free syrup (about 5 calories). It was so scrumptious! That's ALL it took to get spark my motivation again. Feeling good with almost one full week under my belt. :) Weight is back down to 184.8.  Funny 'cause I feel I might be a bit bloated.  And at that weight!? Nice! Official WID tomorrow.