Mark told me today the way you get through depression is know that you aren't alone and everyone fights it. I think the answer is.... envolve yourself in a killer leg workout!!  Ahhhhh yeah!

Legs!
Leg Extension
25/15 (single leg), 70/15, 115/15, 175/15

Smith Machine Squats
65/15, 95/12, 135/12, 155/12

Leg Sled (Leg Press) Weights are excluding the weight of the foot plate and bar (add 100lbs?)
90/20, 180/15, 270/12, 360/8, 90/20

Superset
Bouncing V-Squat (angled squat machine)
95/12, 95/12, 95/12

Leg Extension (hold each rep)
70/15, 70/15, 70/15


Saweeeet! I LOVE a good workout! This one was awesome!