Man what a wild day for emotions, but anymore what day isn't an emotional roller coaster for me.  I almost skipped my workout, although I did skip my cardio.  I told myself I can start the self pitty s*** now or get over it and take what life is dealing me and find what I'm supposed to learn.  :)  So of course I chose self-pitty - HA!  NOT!!!

After figuring more out about this hip/back problem, I've had going on a year now in Sept. (ughhh), I decided I wanted to target this area more, since I'M in charge at the moment and trying my best to trust myself.  OH... and learning from my... MISTAKES! :)

45 min. (I think - forgot to look at exact time)

3 supersets
20/15/15 reps fitball wall squats w/ combination DB bicep curls and hammer curls (10lbs/15lbs/15lbs)
20/20/20 reps DB Split Squats (20lbs/30lbs/30lbs)
25/25/25 reps lying hamstring curls (25lbs/35/lbs/45lbs)

3 supersets
20 reps bulgarian squat (body wieght)
50 reps crunches

My butt is quivering :)

I learned tonight I'm stronger than I give myself credit for.  Guess I'll go add that to my list of strengths.  That makes 7 for my list. 

Wonder what tomorrow has in store for me...