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    3TRINITY
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    Location:
    OKC
    Relationship Status Married
    Children Status Proud Parent
    # of Children 3
    Meal Plan Customized Ratio Plan (tweaking low GI)
    Personal Quote "Don't let your history determine your destiny"
    AIM Name TsVoice
    Yahoo ID ts_voice

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  • RAPHAEL_EDIETS,
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    EDIETS

  • OVER50ANDFIT,
    OVER50AN
    DFIT

  • CurvyKathy1,
    CurvyKat
    hy1

  • LEELEEACB,
    LEELEEAC
    B

  • FANNYFROST,
    FANNYFRO
    ST

  • ADRIANELEA,
    ADRIANEL
    EA

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    COOTHLEE
    N

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    BHEER122
    7

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    elfsky43
    0

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    JSTATHAM

  • KAREN IN CT,
    KAREN IN
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  • FINN_MACCOOL,
    FINN_MAC
    COOL

  • CATHY_EDIETS,
    CATHY_ED
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My Blog

  • 6/11/09 Back Workout Log

    June 11, 09 : 09:59 PM CST
    		3TRINITY OKC
    (Superset)Assisted pull-ups - 100, 80, 70, 60, 70 x3 Incline prone rear flye - 10 x 25, 15 x 25, 20 x 20, 25 x 15, 20 x 10 (4x with 5sec rest) LF machine pull-overs - 60 x 15, 105 x 12, 120 x 8, 135 x 6, 150 x 5 drop no rest 60 x 15 (slow) Bent over DB rows - 25 x 15, 30 x 12, 35 x 10, 50 ... more

  • 6/10/09 Ab Workout Log

    June 10, 09 : 02:54 PM CST
    		3TRINITY OKC
    Oblique leg raise (side raises) on ab stand ("roman chair") - 12 each way x 4 (Giant Set)Crunches on elevated back extension stan - body weight x 12 (4 sets)LF oblique crunches - 20 x 20, 30 x 20, 40 x 20, 40 x 20Cable ab twist - 30 x 15, 37.5 x 15, 37.5 x 15, 37.5 x 15 LF ab machine - 10 ... more

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